![]() Establish routines to structure the day.In addition to professional support, these coping strategies have been shown to help with anxiety and depression. Guide them to discover ways to express their emotions, from talking with you to journaling to art. Help them create a coping toolbox or a DIY calming bottle. Figure out what helps your child relax – whether that’s reading, exercising, getting fresh air, or listening to music. Include times throughout the day to focus on relaxation and helping to calm your child’s mind. Some kids and families have found it helpful to keep a gratitude log – a time at the end of each day to write down one thing they have been grateful for in their day. If your child is experiencing a lot of anxiety about germs and COVID-19, use it as an opportunity to talk about what they have control over: quarantining at home when sick, staying away from sick people, wearing a mask, and social distancing. Here are 7 steps to help your child process their feelings about coronavirus. One of the most powerful ways you can help your child manage stress and anxiety is to encourage them to talk about it. Make sure your child feels comfortable talking about their fears. Here are 8 tips for talking to kids about coronavirus. Focus on responding to what your child already knows, clearing up any misunderstandings and helping them keep things in perspective. Have an open, developmentally appropriate conversation. But follow your child’s lead: If they want to talk about COVID-19, be available. Make an effort to focus on topics other than coronavirus.Īt home, highlight the aspects of your child’s life that can feel normal right now – like starting a weekly game night to look forward to, or one of these family traditions. Is your child already washing their hands when they should, wearing their mask properly, and practicing social distancing? Consider dialing down how much you talk about germs. If your child is already practicing healthy habits, limit how often you bring up germs. When there is something on their hands (dirt, food, sticky material)Ĥ. ![]()
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